Returning back to resume your fitness journey can be difficult after a couple of weeks off. Here are some Chisel N Stride recommended strategies you can deploy to get you back on track.

The Reversibility Principle in Cardiovascular Training - What is it?

Chisel N Stride tips to maintain your 2024 fitness journey during Ramadan

What is cardiac drift and why should runners have an understanding about this phenomenon?

What is the pilates springboard and how will it elevate your pilates journey?

Want to improve your running? Focus on first trying to work on your cadence. Have a read to understand why running with a higher cadence is critical to improve as a runner.

Does consuming caffeine impact your cardiovascular or strength performance? We take a look at what the latest news is from the fitness science world on this issue.

Endurance and stamina training get interchangeably used when it comes to running. Are they the same thing?

January is the time of the year most people set their health, wellness and fitness goals for the year. However, statistically over 60% of people who make such goals fail by April. We look at the habits of the most consistent Chisel N Striders who had a successful 2022 fitness journey, and provide some tips to your January goal mapping.

Every business has a story behind it. Here is the story behind Chisel N Stride