YOUR OPTIONS: SWEAT STRENGTHEN STRETCH

  • SWEAT CLASSES

    - Total 45

    - Chisel N Hike and Stride

    - Circuit Cardio 30

    - Stride 30

    - Strength at the Springboard

  • STRENGTH CLASSES

    - Chisel (upper body and lower body)

    - Barre

    - Circuit Strength

    - Pilates

    - Stride & Pilates

  • STRETCH CLASSES

    - Stretch 30

45 Minutes Classes

  • We offer a beginner level pilates class for those of you starting your pilates journey, and an intermediate level pilates class which uses the pilates springboard. To join our intermediate level class, you must complete a minimum of 10 beginners pilates sessions with us or have done a minimum of 10 Reformer pilates sessions elsewhere.

    Bring: Sticky Socks | Water | Towel

  • Want to focus on strengthening your smaller muscle groups? Barre uses a pulsing method where in seconds you start to feel the burn developing in your muscles. Take this class over time and notice a difference in your muscular strength endurance in your lower torso.

    Bring: Sticky Socks | Water | Towel

  • This HIIT and strength class uses our springboard to improve your power, speed and strength concurrently. If you enjoy training with resistance bands and springs, this is your class.

    Bring: Socks + Trainers | Water | Towel

  • This strength focused class is an intermediate level class which involves moving from one strength training station to the next in quick fashion. All attendees must have fitness technical knowhow and be familiar with fitness terminology.

    Bring: Socks & Trainers | Water | Towel

  • If you struggle to find time during the week to exclusively focus on cardio, strength or core training, Total 45 combines all 3 forms of training in just 45 minutes and is the perfect combo class.

    Bring: Socks & Running Shoes | Water | Towel

  • Chisel N Hike & Stride combines hiking, running and strength training. Expect to hop on and off the treadmill frequently to creep in the strength training.

    Bring: Running Shoes & Socks | Water | Towel

  • Stride & Pilates combines hiking / running along with pilates specifically designed to improve core strength and stability for hikers / runners.

    Bring: Socks & Running Shoes | Sticky Socks | Water & Towel

30 MINS CLASSES

  • If hiking or running outdoors this winter season is your goal, this class builds your aerobic base and your running / hiking foundation over 30 minutes.

    Bring: Socks & Running Shoes | Water | Towel

  • This mobility focused class aims to bring more space between your joints. Enjoy the space and freedom in your body after 30 minutes.

    Bring: Sticky Socks | Water | Towel

  • A fully focused cardio class involving running / hiking / jumping and stepping. This class gets you comfortable feeling uncomfortable!

    Bring: Socks & Running Shoes | Towel | Water

  • Learn to train with heavier loads and more force on your muscles in this class. This class is split in to upper body and lower body training and we exclusively zoom in to strength training each one independently of each other.

    Bring: Socks & Training Shoes | Water | Towel

FAQs

  • Our classes assume a base degree of fitness knowledge and understanding of technical movement terms. If you are completely new to fitness, start with our personal training program. This will avoid the risk of you getting injured in our group fitness classes.

  • Barre is the only ladies only class we offer at Chisel N Stride

  • We have credit bundles for 45 minutes classes and separate bundles for 30 minutes classes. If for example you purchase a pack of 4 45 minutes classes then you can take any 45 minute class with this bundle. The same applies for 30 minutes classes.

  • All booking must be made at least 3 hours before the scheduled class start time. If you need to cancel your class reservation, this must be done at least 12 hours before the scheduled class start time).

    *Note, we require at least 2 client bookings for a class to proceed and will endeavor to inform you as early as possible if we do not have the minimum number of attendees for a class to proceed.