Maintaining your fitness journey during Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and increased devotion. While fasting can be challenging, it is still possible to stay active and maintain a fitness routine during Ramadan with some adjustments and mindful planning. In this blog post, we provide tips to help you continue your 2024 fitness journey while fasting.
Tip 1 - Time your workouts wisely
During Ramadan, it's important to schedule your workouts at optimal times to ensure you have enough energy and hydration. Your body can take a few days to adjust to a new eating, working and sleep schedule and this may cause you to feel drained of energy for a few days while your body adjusts. We recommend taking a few days to yourself to adjust to a new routine and once your body has adjusted to break your fast with water and a light carbohydrate fueled meal (yoghurt and fruit / a smoothie). This can then be followed by a low intensity workout. Once you have exercised, proceed to enjoy a meal dense in protein and health fats.
Tip 2 - Choose low-intensity activities
Opt for low-impact exercises such as pilates, stretch & release, and stride and stretch classes. These classes are less strenuous on the body and can help you maintain your fitness level without draining your energy reserves. Do not start any new classes during this period!
Tip 3 - Stay hydrated
It's crucial to stay hydrated during non-fasting hours to replenish lost fluids. Drink plenty of water between Iftar and Suhoor to prevent dehydration and support your body's recovery after exercise. If you struggle drinking water, add flavor by adding lemon and salt. Avoid sugary drinks and carbonated drinks as a means of hydrating your body.
Tip 4 -Listen to your body
Pay attention to how your body feels during fasting and adjust your fitness routine accordingly. If you're feeling fatigued or dizzy, it's important to rest and prioritize your health over intense workouts.
Tip 5 - Focus on quality over quantity
Shorter, more focused workouts can be just as effective as longer sessions. Consider exercise snacking by doing short 6-8 minute workouts a few times per day.
Tip 6 - Incorporate strength training
Strength training exercises can help you maintain muscle mass and improve your overall fitness level. Include bodyweight exercises or resistance training in your routine to stay strong and fit during Ramadan. You can do this via our pilates or barre classes.
Remember, it's essential to listen to your body and prioritize your health during Ramadan. By following these tips and making mindful choices, you can stay active, maintain your fitness routine, and feel your best throughout the month of fasting. Ramadan Mubarak!